12
Minutes
1
Players
1
Items
Improve change-of-direction speed and foot coordination through a timed cone circuit.
Set 6 cones in a zigzag pattern, 2 yards apart.
Sprint through the zigzag, touching each cone with alternating hands.
Return jogging, then sprint again.
Complete 6 rounds. Rest 30 seconds between rounds.
Record time for each sprint and aim to beat it.
Use larger cones spaced 3 yards apart. Time is less important than correct footwork.
Measure and improve forward, lateral, and backward agility through a standard T-shaped course.
Improve foot speed, coordination, and dynamic balance.
Improve first-step quickness from different starting positions.