10
Minutes
1
Players
2
Items
Strike a firm, low shot that stays under crossbar height and is hard to save.
Place ball on the ground 18 yards from goal.
Short run-up, plant foot beside the ball.
Strike through the middle of the ball with the instep, keeping toes down.
Follow through low — finish pointing at the target.
15 shots, alternating left and right corners.
Start at 10 yards, goal full size. Emphasise "toes down" as the single coaching cue.
Develop shooting power and accuracy from outside the box.
Develop accurate finishing across the face of goal from a wide angle.
Build composure and consistent technique when shooting from the penalty spot.