Offside Trap

Objective

Coordinate a back line to step up in unison and catch attackers offside.

Equipment

• Ball
• Cones
• Bibs

Instructions

1. 1

   Set up a back four against two strikers in a 30x25 yard zone.

2. 2

   A central midfielder plays passes into the strikers at varying times.

3. 3

   The back four holds a line; on a command from the sweeper or coach, all four step forward together to catch attackers offside.

4. 4

   Rotate attackers and defenders every 5 minutes.

Coaching Points

• ✓ The last defender calls "step" — all four move simultaneously.
• ✓ Never step early; wait until the pass is played.
• ✓ If in doubt, hold the line — a mistake costs a goal.

Variations

• → Add a goalkeeper who communicates with the defensive line.
• → Use with a 3-back system to adapt the concept to different formations.