shooting intermediate U10 U12 U14 U16+ Adult
Objective
Receive with back to goal, turn quickly, and shoot before the defender recovers.
Instructions
- 1
Striker faces away from goal at the edge of the penalty area. Feeder stands 10 yards behind.
- 2
Feeder plays the ball into the striker's feet.
- 3
Striker turns with one touch and shoots first- or second-time.
- 4
Do 5 reps turning each way.
Coaching Points
- ✓ Take the first touch in the direction you plan to turn.
- ✓ Shoot quickly — the value is in the speed of the turn, not just the finish.
- ✓ Keep the shot low; high shots are easier to save.
Age Notes
U10 Start with the ball rolled slowly and no defender — focus on the turn mechanics first.
Variations
- → Add a passive defender behind the striker who applies pressure after the pass.
- → Alternate between turning left and right randomly (feeder calls the side).