All Plans

U14 Technical Development

U14 intermediate dribbling passing shooting defending

6

Weeks

2

Per Week

12

Sessions

Overview

A 6-week program elevating technical quality across all core skill areas for U14 players.

Goals

Weekly Breakdown

Week 1

Dribbling & Moves

36 min
La Croqueta dribbling Nutmeg Drill dribbling Wide-to-Narrow Dribble dribbling
Week 2

Combination Play

42 min
Back-Heel Combination passing Press Escape Pass passing Rondo 4v1 passing
Week 3

Shooting

44 min
Shooting on the Turn shooting Half-Volley Finish shooting Clinical Finishing Circuit shooting
Week 4

Defending

42 min
Slide Tackle Technique defending Compact Defensive Shape defending Pressure-Cover-Balance defending
Week 5

Fitness & Intensity

44 min
Cone Agility Circuit fitness Ball-Integrated Fitness Circuit fitness Lateral Bound Series fitness
Week 6

Game Integration

45 min

Full small-sided games with coaching pauses.

Bent Cross-Field Pass passing Driven Cross & Finish shooting Cover & Balance defending