All Plans

Winter Indoor Program

U10 U12 U14 U16+ Adult intermediate dribbling passing shooting

6

Weeks

1

Per Week

6

Sessions

Overview

A 6-week indoor or small-space program for the off-season winter months. Focus on technical refinement in tight spaces.

Goals

Weekly Breakdown

Week 1

Close Control

30 min

Ideal for gym or indoor surface — reduce run-up distances.

Dynamic Warm-Up fitness V-Move Ball Mastery dribbling Give-and-Go Wall Passing passing
Week 2

Tight Dribbling

32 min
Nutmeg Drill dribbling Driven Square Pass Circuit passing Inside-Outside Dribble dribbling
Week 3

Quick Passing

32 min
Back-Heel Combination passing Give-and-Go Wall Passing passing Ball Mastery Juggling dribbling
Week 4

Combination Play

36 min
Square Ball passing Back-Heel Combination passing Cutback Pass passing
Week 5

Small-Space Finishing

39 min
Shooting on the Turn shooting 1v1 vs Goalkeeper shooting Half-Volley Finish shooting
Week 6

Indoor Tournament

40 min

End the program with a small-sided tournament.

Rondo 4v1 passing Penalty Kick Technique shooting Cool-Down Routine fitness