All Plans

U12 Technical Foundation

U12 beginner dribbling passing shooting

6

Weeks

2

Per Week

12

Sessions

Overview

A foundational 6-week program for U12 players strengthening core technical skills.

Goals

Weekly Breakdown

Week 1

Ball Mastery & Control

30 min
Dynamic Warm-Up fitness V-Move Ball Mastery dribbling Drag Back dribbling
Week 2

Dribbling Moves

32 min
Double Scissors Feint dribbling Cruyff Turn dribbling Wide-to-Narrow Dribble dribbling
Week 3

Short Passing

32 min
Driven Square Pass Circuit passing Give-and-Go Wall Passing passing Cutback Pass passing
Week 4

Shooting Technique

37 min
Half-Volley Finish shooting Low Driven Shot shooting Penalty Kick Technique shooting
Week 5

Defending Awareness

39 min
Defensive Heading defending Compact Defensive Shape defending Jockey & Delay defending
Week 6

Small-Sided Game Week

39 min

Heavy emphasis on game time this week.

Combination Sequence passing Shooting on the Turn shooting Rebound Finish shooting